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In the lifetime of every person, there is a stage of childbearing which is the most exciting stage that one passes through. It is that stage of reproduction, and the feelings that come after giving birth or just the experience of being pregnant is just out of this world.

It adds joy, beauty to the entire family and at the end of it all keeps the generation alive.

In the current world, giving birth may be a costly adventure and the main reason for having birth control methods to manage and provide the children that have been born good education, and also be able to meet the basic needs comfortably.

Birth control enhances giving children at the required time and the acceptable number. Seniors might not need birth control but if they do a Mutual of Omaha Medicare Supplement plan G has just one deductible.

The two methods of birth control are classified as below

  1. The traditional methods.
  2. Modern method.

Traditional Methods

  1. Use of the calendar by calculating the number of days from the day of Ovulation.
  2. Withdrawal method.

The two methods though practiced, are considered high risk, and they have high levels of failure.

Modern Methods.

  1. Use of Injection
  2. Pills or Oral contraceptives.
  3. Use of Vagina Coils.
  4. Intrauterine devices.

Besides the two mentioned methods there are permanent ways that can be used to prevent giving birth usually if one feels comfortable with the children that he has and may no longer anymore. These include the channels ligation generally operated in men and tubal ligation that is meant for women.

Before one engages with any of the methods outlined above, it’s essential to seek the counsel of the gynecologist who is better placed to understand the best method for each person.

Advantages of the use of contraceptives.

  1. The risk of unwanted pregnancy is low.
  2. Periods regularize.
  3. Most women who experience menstrual cramps forget about the pain.
  4. The skin also becomes clear, and chances of acne are drastically reduced.


How long should pregnancy protection take?

Before a woman gets to menopause, she is still fertile to give birth and as such the protection should always be enhanced if one is not ready to get pregnant.


When the methods are critically followed in the current generation, then the parents will have the chance to bring up their children in a more relaxed way and chances of lacking some of the necessities such as education, medical care, and a balanced diet are minimal.

Therefore, the most important thing is to keep on training the young generation to also avoid unwanted pregnancy in future.





How to start exercising as a senior

Exercising is important at any age, but when we are older, exercising can help us to deal with any condition we may have. When we are older it may seem like doing physical activities is harder and that we should stay at home, but it could actually help us a lot and we could prevent accidents, as our balance will improve and our muscles will become stronger. Today we will explain you how to start exercising as a senior.

I want to start exercising but I don’t know where to start

In case you want to start moving but you have no idea how to start, we will give you some advice to do it. If you never had the habit of doing physical activity, you may think that now you are too old or that you won’t be capable of doing it. It could be difficult at first, but once you create the habit and find what you like, you will love doing physical activity and will ask yourself why you didn’t do it before.

Before discovering how to start exercising as a senior, it is important to know the amount of exercise you should be doing. To keep yourself healthy as a senior, it is recommended that you do at least 150 minutes of moderate-intensity physical activity per week or at least 75 minutes of vigorous–intensity physical activity. You can also do an equivalent combination of both intensities of physical activity.

Although this is the recommended amount of time weekly, you don’t have to start doing that much from day one. The best way to start exercising is by doing it gradually. You can start with twenty minutes a couple days of the week and with time you increase the number of minutes and days.

You can also start with simple activities, like walking at your own pace during 30 minutes in a park or around your neighborhood.

I don’t like doing physical activity, it is so boring!

If you think that exercising is boring, try ways to make fun! Doing repetitions at home may not be your idea of fun, so you can find other activities or sports that make exercising more interesting. Maybe you would enjoy dance classes or yoga, or some sports like swimming or cycling, if you are a competitive person.

Another thing that could make exercising more enjoyable is doing it with other people. This can be a good excuse to meet new people or you can convince your partner, a family member or a friend to start doing it with you.

But… is it safe?

     Maybe you really want to start exercising but you think it may be risky or that an accident can occur, but it is quite the contrary.

Doing regular physical activity can improve your balance, help you fight the loss of bone and muscle mass and give you strength. All of these could help you prevent falls when you are not exercising. Exercising can also help you to manage pain and aches.

     What happens if I have a disability?

     Having a disability does not have to be a limitation. Yes, you will have to be more careful, but there are options for you. There are group classes with professionals that guide you and help you train. There are also activities that you can do like yoga or water aerobics, and if you are in wheelchair, there is chair yoga and wheelchair sports, like basketball.

Talk to your doctor before you start

     If you want more personalized advice about how to start exercising as a senior, you should talk to your doctor. Ask him if there are activities that you should avoid or if there are exercises that are better for you than others. This is also important if you have a condition.

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Tips to Prevent Back Pain

Many people in North America are suffering from chronic back pain. The health issue of back pain is very common and can be initiated by many daily activities. According to the Global Burden of Disease 2010,  low back pain is the single leading cause of disability worldwide. Moreover, some experts estimate that as much as 80% of the population will experience a back problem at some time in their lives. As for the US, the data shows that 1 million Americans experience low-back pain at any given time. That is why, it is important to know some prevention methods. In this analysis, we will explore 4 tips of how to prevent lower back pain.

Having a proper and healthy diet can have a significant impact in the process of weight management.  By avoiding extra weight, the body is relieved from certain stress that the extra pounds can create.  It is recommended to avoid eating spicy and fast foods. These two junk foods can have a negative impact on the nervous system thus damaging the back. It is important to have diet that includes fruits, vegetables, lean meats and other healthy options. The human body is interconnected and the wellbeing of the skeleton structure is closely related with many other areas such as the nervous system and the overall weight.
Stay Active
The second notable element is closely related with the prospect of being active. Having a daily exercises can be a great option for back pain prevention. By keeping your muscles active, the body can withstand higher level of stress. On the other side, if you are inactive, the muscles and the body will become softer and even simple movements and activities can hurt your lower back. Being active can prevent back pain also by the fact that it helps in the body weight management. Having extra weight can initiate additional strain on your back.

Always have a proper posture
This sounds easy but it is very hard to achieve it these days. Many people sit in front of their computers in a drooping way without realizing how much damage they are implicating to their backs. One interesting option to avoid this situation is to practice proper posture. Moreover, people should avoid working hours in front of their computer and should adapt their station. By having a good posture, you will be able to maintain the proper shape of your back, while also keeping it strong.

Reduce the stress levels

Many people are not aware about the potential negative impact that the stress can have on the wellbeing of the back. On that note, it is important to emphasize that stress tends to initiate muscle tension which can result with a back pain.  That is why, it is important to see this issue through the prism of stress prevention. This means that people should focus on stress relieving activities such as fitness, yoga, sports, dancing and so on.

On a final note, we can conclude that the back pain prevention isn’t all that difficult. In many cases it requires just a few adjustments that can actually become just another set of daily activities.

Make sure you have a good health insurance.  For more information go here