Many people in North America are suffering from chronic back pain. The health issue of back pain is very common and can be initiated by many daily activities. According to the Global Burden of Disease 2010, low back pain is the single leading cause of disability worldwide. Moreover, some experts estimate that as much as 80% of the population will experience a back problem at some time in their lives. As for the US, the data shows that 1 million Americans experience low-back pain at any given time. That is why, it is important to know some prevention methods. In this analysis, we will explore 4 tips of how to prevent lower back pain.
Having a proper and healthy diet can have a significant impact in the process of weight management. By avoiding extra weight, the body is relieved from certain stress that the extra pounds can create. It is recommended to avoid eating spicy and fast foods. These two junk foods can have a negative impact on the nervous system thus damaging the back. It is important to have diet that includes fruits, vegetables, lean meats and other healthy options. The human body is interconnected and the wellbeing of the skeleton structure is closely related with many other areas such as the nervous system and the overall weight.
The second notable element is closely related with the prospect of being active. Having a daily exercises can be a great option for back pain prevention. By keeping your muscles active, the body can withstand higher level of stress. On the other side, if you are inactive, the muscles and the body will become softer and even simple movements and activities can hurt your lower back. Being active can prevent back pain also by the fact that it helps in the body weight management. Having extra weight can initiate additional strain on your back.
Always have a proper posture
This sounds easy but it is very hard to achieve it these days. Many people sit in front of their computers in a drooping way without realizing how much damage they are implicating to their backs. One interesting option to avoid this situation is to practice proper posture. Moreover, people should avoid working hours in front of their computer and should adapt their station. By having a good posture, you will be able to maintain the proper shape of your back, while also keeping it strong.
Reduce the stress levels
Many people are not aware about the potential negative impact that the stress can have on the wellbeing of the back. On that note, it is important to emphasize that stress tends to initiate muscle tension which can result with a back pain. That is why, it is important to see this issue through the prism of stress prevention. This means that people should focus on stress relieving activities such as fitness, yoga, sports, dancing and so on.
On a final note, we can conclude that the back pain prevention isn’t all that difficult. In many cases it requires just a few adjustments that can actually become just another set of daily activities.
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